Free Vertical Jump Freak

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Check out the video below if you are looking for Free Vertical Jump Freak.

By the way, if you would like to increase your vertical jump by at least 9-15+ inches, continue reading. There is a program highly recommended for that.

Video Transcript

Free Vertical Jump Freak

“Nathanael: Ladies and gentlemen, what is going on? And welcome to another video. My name is Nathanael Morton and I’m a vertical jump coach. And I’m giving away a free body weight vertical jump training program, with the option to add dumbbells and resistance bands if you have those at home. Nathanael: I’m not going to hold

you any longer than I need to. So I’ll tell

you right now how you can get the free program. All

you have to do is subscribe to my channel and comment jump, J-U-M-P, down below in the comments section, and I will send the program to you. So once again, yes, this is free and, yes, this is a body weight program. Like

I said, if you have dumbbells, resistance bands, there is an option to add those things. Nathanael: But what are people’s two biggest excuses for not dunking a basketball. Number one,

they say, ‘I don’t have access to equipment. I don’t have a gym membership.’ Well, guess what.

You don’t need one anymore, because I’m giving you this free body weight program. Nathanael: Number two,

they say, ‘I don’t have money for a good vertical jump program.’ Well, guess what. This is free. Now I just explained to

you how to get this program. All that you have to do subscribe and comment jump down below. What I’m going to do in the rest of this video is I’m going to tell

you what’s included in this program. I’m going to tell you how to read and navigate through the program. I’m going to tell

you the results that you can expect from doing this vertical jump program. And I’m going to talk about, at the very end, where

I have been, because I’ve not posted a video in three months. Nathanael: But what you can do is actually click the chapters down below. I’ve linked all the chapters in case

you want to skip any of the information that I’m going over, in case you don’t care where I’ve been. If you’ve never met me before and this is the first time seeing me, then

you don’t care that I haven’t posted in three months. So click the chapters, whatever

you want to navigate through through this video, it will be down there for you. Nathanael: But let’s get into it. So, number one, what is included in this vertical jump program? Ladies and gentlemen, if I do say so myself, I’m going to brag a little bit.

I went way above and beyond with this program, not joking. This should not be a free program. I’m not lying. This should be $100 easy, $100, because here’s what I’ve included in this program. Nathanael: Obviously you get vertical jump exercises and explosiveness exercises. I’ve also included upper body exercises with body weight. And then also if

you have dumbbells, you can add your dumbbells for the upper body. I’ve included speed, agility, quickness, first step explosiveness in this program. I’ve included optional stretching. I’ve included mobility in this program. I’ve included foot and ankle strength, and I’ve included knee strength. Not only did

I include knee strength, I give

you a full phase, full month’s worth of workouts that you can do for your knees before

you get into the program, if you have any knee pain. Nathanael: So once again, if

you do have knee pain, I wouldn’t jump right into the jump training workouts.

I would go through the knee phase first. It’s called phase zero in the program. Go through phase zero first, fix your knees and then get into the vertical jump training program and go from there. Nathanael: So that what is included. We got lower body,

we got upper body, we got mobility,

we got stretching, we got foot and ankle strength, knee strength, the whole nine. How to read the program and navigate the program. What I’m going to do is I’m going to screen share my cell phone right here. And I’m going to go through a workout with

you and just explain as I go through the workout things that

you need to look for. Nathanael: So this is phase one, week one, day one. The program is five phases long, so it’s a total of 20 weeks. If you include the knee program, then it is six phases long, total of 24 weeks. And

you see how it says here, ‘Only start phase one if you don’t have any knee pain.’ Once again,

I wouldn’t get into the jump workouts. If you have knee pain,

I would fix your knees first then do the jump workouts. Nathanael: It says, ‘Click on any exercise to see a demonstration video for that exercise.’ So we see a warmup. Okay? So

we have our dynamic warmup, optional foam rolling, reverse deadmills, and quick mobility. Then we get into the plyometrics in the strength training portion of the workout. So

we have shock pause jumps, baby ankle jumps, baby lateral line jumps, split leg lunge jumps, squat jumps. Then we have some isometrics. Nathanael: So if

you did my old body weight program, phase one of this new updated program looks very similar to phase one of my old program. It’s phases two through five that are a lot different in this new program. I still think that building the foundation with these phase one isometric exercises,

I still think that that is the right move. Then we will take it from there with this new program. But any of the exercises in blue,

you can actually click this and it’ll take you to a link of how to do this exercise. So let’s just click on baby ankle jumps. Nathanael: It takes

you to a YouTube video of me showing you baby ankle jump. So if you’re ever wondering how to do these exercises, the links in the video demonstrations are right there for every single exercise, whether it’s vertical jump or speed or quickness or upper body or foot strengthening, ankle strengthening, all of the exercises are right there for you. Nathanael: Let’s move to the writing that

you see in red. The writing in red is your rest time, so you see shock pause jumps, rest 15 seconds between jumps, baby ankle jumps, rest one minute in between your sets. So in the red, that’s your rest times. And if there isn’t any red, that means there isn’t any rest. Like dynamic warmup, that’s just straight through. Optional foam rolling, five minutes straight through. And it’s optional, but if

you can do it, I would. Quick mobility, six minutes straight through. So in the red writing, that is your rest time. Nathanael: Also,

I do want to point out that I am working on getting every single workout put on YouTube in the follow along format. So in my last body weight program,

I went through these workouts, the full 45 minutes, an hour long, whatever it took, and I put that on YouTube for

you guys to follow along with. I am currently doing that for every single exercise in this program as well. But

you got to bear with me. It takes a long time. It takes a long time to do those videos, to edit those videos. So I wouldn’t bank on that.

I would just start this program, because I actually don’t know when those are going to be available for

you on YouTube. So just get this PDF and follow along with the PDF. Nathanael: If we move to phase one, week one, day three, this is a speed agility quickness and first step explosiveness workout. So in the green, everything else is the same. The exercises in blue, those are links. That’s what you’re supposed to do. Red, that is the rest times. In green,

you see that it says, ‘You will need an open field or basketball court for exercises in green.’ I do highly suggest that

you try to find an open court, you try to find an open baseball field, football field or track, and try to do these exercises. Nathanael: But some days it’s raining. Some days

you don’t have anywhere to go. Some days you can’t do that. So it says, ‘If

you don’t have an open area, replace the exercises in green with the plyometrics from week one, day one. So if you don’t have a field or basketball court, if

you don’t have anywhere to go, go back to week one, day one, and you’re going to do the shock pause jumps, the baby ankle jumps, baby lateral line jumps, split leg lunge jumps, squat jumps again. And then you would do the wall sits for two sets of 30 seconds, lunge hold, tiptoe squat hold, glute bridge hold, core workout, optional static stretching, and breathing and visualization. Nathanael: Other than that, that’s pretty much all that

you need to know about how to read and navigate your way through the program. The exercises in blue are links to exercise demonstrations. In black, you have your sets, your reps. In red,

you have your rest time. And in green, you have your exercises, your speed, agility, quickness, first step that

you need an open area for. If you can’t do that, then

you just replace the exercises with the exercises that I tell

you to place them with. So that’s pretty much it. So moving on, next is results that you can expect from this program. Nathanael: So the results that

you can expect from this program are going to differ from athlete to athlete. For example, I am 29 years old and I’ve been training for 10 years and I’ve been training my vertical jump for a long, long time now. So the results that

I get would be much lower than the results that some of you may get that haven’t been training as long, maybe never have trained at all.

You are younger than I am. Your body is ready to get bigger, stronger, faster, more explosive. Most of

you will get more results than I would get from this program because I’m already doing heavy back squat. And I’ve already been doing vertical jump training for a long time now. So it’s going to depend on your age. How old are you? Are

you 12? Are you 45? It depends on how old

you are. Nathanael: Normally the sweet spot for increasing your vertical would be about 14 to 25. However, I am 29 years old. I’m still increasing my vertical jump.

I have athletes in my members programs who are in their 50s still increasing the vertical jump. So age doesn’t matter, but obviously it helps if you are younger, if you’re fresh,

you are in your prime as they say. Nathanael: It’s going to differ based on what

you have been doing up until this point. If you’ve been doing a vertical jump training, if you’ve been doing a lot of different exercises, your vertical jump might be a little bit lower than somebody who this is their first time and their body just responds really great and they get crazy results. However, even if

you have been training up until this point, you’re probably still going to see tons of results from this program, because it’s the strategy that goes into it. Nathanael: Most of you have not been training with the correct optimal strategy to maximize your vertical jump, which

I give you in this program. Another thing would be whether or not

you decide to use dumbbells and resistance bands. If you don’t have dumbbells and resistance bands, then what can

you do? Just do your best. Give it everything you have with just your body weight. But when

we use more resistance with dumbbells and with resistance bands, we are going to get a little bit more results because our body’s getting a little bit more stimulus. So if

you can get dumbbells and resistance bands, I would. But if not, then just go through and use your body weight and

you will still maximize your vertical jump as much as possible. Nathanael: The next thing would be how serious you take the program, how consistent

you stay on the program. Obviously, if you’re skipping workouts here and there, I have no sympathy for you. If you’re skipping a bunch of workouts,

you obviously don’t want it bad enough. So don’t skip your workouts. And here’s the difference. It is completely okay if you feel tired, if

you just had a basketball game yesterday, if you think

you need an extra day of rest, then take your extra day of rest. But then move the program back one day and still stick to the program. Nathanael: For example, if you’re on week one, day three, and you had a basketball game yesterday,

you don’t want to do week one, day three today because you just had a basketball game yesterday.

You feel really sore. Don’t skip week one, day three, and then tomorrow move to week one, day four. Don’t do that. Take today as a rest day, then tomorrow do week one, day three. So don’t skip exercises. You can move them back if

you need extra rest. That is completely fine. But stay consistent on the program as much as possible and you will increase your vertical jump as much as possible. Nathanael: So what I’m going to do now is I’m going to throw on the screen a few messages that people have sent me that have gone through my old body weight program. Okay? And I’m going to show

you what they have said about my old body weight program. Now keep in mind, this is my new and improved updated program. This is much better. This program…

I don’t think I could have made a better program.

I think I made it as good as it can possibly be. Agility, speed, quickness, upper body, knee, everything, everything. There’s nothing in here, there’s nothing that

I could have put more in than I haven’t already done.

I gave you every single thing that

you need to succeed. So take it, run with it, and increase your vertical as high as possible. Nathanael: I think that with this program, if

you take it seriously, if you stay consistent with this program,

I think that you will see an average of six to eight inches gained on your vertical jump. Now, a lot of people are going to get more than that. Some people are going to see 10 to 12 inches on their vertical jump. Remember,

you have five months, six months if you’re doing the knee phase as well. But 10 to 12 inches on your vertical jump, some of you are going to get that. I’m not going to lie. Now

I hate when Vert Shocks says, ‘Gain 40 inches on your vertical in 10 days.’ No, you’re not going to do that. But 10 to 12 inches in 5 to 6 months, 100% possible for a lot of you who are going to take this seriously. Nathanael: But some of you… If

I went through this program, I already do heavy back squats.

I do triphasic training. I do French contrast training.

I do depth jumps. I do the hardest exercises possible. If

I went through this program, I would only gain two to four inches if that, if that.

I already have a high vertical jump, so that’s another thing. If you already have a high vertical jump, if

you have a 40-inch vertical jump, then there’s not that much room to grow, okay, because you’re already at an elite level. But for most people watching this video, we’re not at that 40-inch vertical jump mark. Nathanael: So with this program, we are trying to get to a 40-inch vertical jump and we’re trying to dunk on everybody. So for most people, six to eight inches would probably be the average that you’re going to gain. But for some people who take this seriously, take it consistently, let that be you,

you be the one, you can expect 8 to 9 to 10, 11, even 12 inches with this program. Nathanael: All right. That is pretty much it for this body weight program. That is how to get the program, subscribe to the channel and comment jump down below. That is what is included in the program. That’s the results that

you can expect from the program. That’s how to navigate the program. Anything that I didn’t answer in this video, go ahead, leave your questions down below and

I will answer them down below in the comments section of this video. Nathanael: But moving on, where have I been? Nate,

you haven’t posted in three months. What did you quit YouTube, Twitter? No,

I didn’t quit. I’ve been working on a lot of things. Okay? And just to say it openly, YouTube has not been my first priority. Nathanael: So number one, you have to remember I’m a schoolteacher. Okay? So it’s summer now, which is why I’m posting again. But

I was in school, so that takes up most of my day. Then when I wasn’t in school,

I was working on this body weight program for you guys. And I’ve said it a couple of times here.

I put everything into this program. There is over 150 videos included in this program, exercise demonstrations that I had to go through all of these exercises. And I’m not just showing

you this is how you do a squat. No, I’m saying this is what you’re supposed to do. This is how to do it. This is if

you have dumbbells. This is if you have resistance bands. If

you don’t have dumbbells, if you don’t have resistance bands, this is how

you do it. This is what you want to focus on. Nathanael:

I am doing real exercise demonstrations videos for upper body, lower body, agility, speed, quickness, knee pain, everything. I’m putting all of these videos in this program. So it took a long time. Then I had to create the PDF.

You don’t want to hear all the details. There’s a lot of stuff that went into creating this program, and it was very, very time-consuming. Nathanael: So other than that, I got these t-shirts out. Okay?

I was creating these t-shirts. So if you want a t-shirt, link’s down below in the description. Action is everything. Knowledge is not power. It is only potential power until

you take action on what you know. Knowing isn’t enough,

you have to go out, you have to do it. The only way that

you know something is if you take what

you know and create a result from it in your life, so this body weight jump program. Nathanael: You can read all the, ‘Oh yeah,

I know squats, this many reps. Yeah. I know how to increase my vertical jump.’ But if

you never do it, you’re never going to increase your vertical jump. So action is everything. I’ve been creating an athlete nutrition manual, which I will link down below in the description. So everything

you need to know about nutrition as an athlete, I’ve been working on that. Nathanael: And then I coach people. So that takes a lot of my time as well. So $20 a month gets

you access to every single one of my programs, Beyond the Rim One, Beyond the Rim Two, Beyond the Rim Three, Beyond the Rim Four, Upper Body Athlete One, Two, Three and Four, my max strength phase, my speed strength phase, my peaking phase, my indestructible knees program, my accelerated knee program, my athlete nutrition manual. Every single thing you get that

I offer, $20 per month. And I coach

you through all of these programs, and I customize these programs based on your individual needs. Do

you have knee pain? Do you have equipment? Et cetera, et cetera, et cetera. So that took up a lot of my time as well. Nathanael: But anyways, it doesn’t really matter where I’ve been. It matters where

we go from here. So from now on, I am going to be consistently uploading videos again. So

I didn’t want to post this video until I could stay consistent on YouTube. And so from now on, I’m going to be posting at least two videos a week, probably three videos a week from here on out. Nathanael: But that is where I’ve been. And where we’re going from here,

you and I, were headed to the top. But guys, this is my free body weight vertical jump training program. For the hundredth time, subscribe to the channel, like this video, comment jump down below, and I will give

you that program. Take the program, stay consistent with the program and maximize your vertical jump. Other than that, link with me on Instagram. Link with me in the comment sections, and let’s take our vertical to the next level. I will see

you guys in the next video, which won’t be three months from now. Let’s go. Speaker 2: (Singing)

Free Vertical Jump Freak

Vert Shock Training Course DVD, It can be used for Free Vertical Jump FreakVert-Shock is the #1 jump program in the world and the only proven three-step jump program that can add at least 9 to 15 plus inches to your vertical jump in as few as 8 weeks.

It’s a digital system that doesn’t require you to do weird stretches or invasive surgery to add a couple of inches to your height.

Instead, it focuses on specific exercises and techniques, the same ones used by the pros to get fast, explosive jumps.

The system is 100% safe and is designed to work for anyone, regardless of height, age, genetics and athletic skills. So, if you’re ready to slam some killer dunks, here’s what you can expect from the world’s best jump program.

What is Vert-Shock?

Imagine having one-on-one training with the world’s #1 dunker in the world who has also broken several high jump records with pro basketball player who has trained with some of the best trainers in the world. Well, that’s precisely what you get with Vert-Shock, only in digital format.

The online training is provided to you by Adam Folker, professional basketball player and trainer, and the information is infused with the techniques used by both Adam and the #1 dunker in the world, Justin “Just Fly” Darlington.

But what does that training consist of?

This comprehensive system provides you with all the techniques, training, charts, trackers and information needed to improve your vertical jump and to learn how to slam some nasty dunks.

You receive video tutorials, tips, and much more. More importantly, everything you get from Vert-Shock has been proven to add at least 9 to 15 plus inches to your vertical jump in as few as 8 weeks.

The program is highly focused on a three-phase process that targets your fast twitch fibers which are Type 2 B fibers that are responsible for creating those fast, explosive jumps you see from the pros.

The best part? As long as you have a tech device/internet access (which you do because you’re here reading this), you have access to the program whenever and wherever you are. Vert-Shock is entirely online, so instead of paying and waiting for shipping, you receive immediate access as soon as you purchase.

Then, you just download the program onto your computer, laptop, tablet or smartphone, or you can choose to access it online – just make sure you bookmark the login page so you don’t forget it. And more importantly, so you can quickly access the exercise videos and three-phase process and much more whenever and wherever you go.

Additionally, the program is guaranteed to transform your talent from below the rim all the way up to the top of the rim as you throw down a nasty dunk. You receive a 60 Day Money Back Guarantee which gives you two months to try the program and to improve your vertical jump beyond what you ever thought was possible.

And considering you can add at least 9 to 15 plus inches to your vertical jump in less than 8 weeks, you have more than enough time to see results before the guarantee is up. But seriously, once you learn how to throw down some dunks, there’s no way you’ll want to go backward, and back to being below the rim.

Adam Folker creator of Vert Shock program holding a Basketball

Overview of Vert-Shock

Vert-Shock is a comprehensive program that provides you with professional training and techniques that target your fast twitch fibers – the same fibers that allow for explosive jumps.

The program comes with step-by-step instructions, exercise videos, a ton of epic information, vertical jump trackers, charts and pretty much everything you need to take your game from under the rim to slamming nasty dunks. But don’t take my word for it. Here’s a look at some of the topics and techniques covered in the program:

Content:
    1. Overview
    2. Vert Shock of the Month + Monthly Giveaway
    3. How to Read the Workouts
      1. Why Vert Shock Works
    4. Quick Start Guide
      1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
      2. Step 2: Learn The Movements
      3. Step 3: Get Started
      4. Do your exercises on a moderately soft surface
      5. Do not train when you are hurt
      6. Consult a physician before starting
      7. Always complete your Dynamic warm up
      8. Take the prescribed rest
    5. Pre-Shock Phase
      1. Video
      2. Tips
    6. Shock Phase
      1. Video
      2. Tips
    7. Post-Shock Phase
      1. Video
      2. Tips
    8. Visualization
      1. The Workout
    9. Vert Tracker
    10. Maintenance Program
    11. Complex Training Techniques
      1. Testing Your Vertical Jump + Chart
      2. Vertical Jump 2-Day Regime
    12. Exercise Videos

You also receive some bonuses for absolutely free which further strengthen your knowledge and vertical jump regime, which are:

    • Bonus: 4 Vertical Jump Killers
    • Bonus: 5 Dirty Secrets to Jumping Higher
    • Bonus: Jumpers Diet Checklist
    • Bonus: Instant Jump Hacks eBook
    • Bonus: The Power Leak Fix for Overnight Hops
    • Bonus: Olympic High Jump Hacks Revealed
    • Bonus: The Slingshot Secret to Instantly Jump Higher

Vert Shock Training Course all DVDs, It can be used for Free Vertical Jump Freak

About the Developer:

Justin “Just Fly” Darlington and Adam Folker are the creators of Vert-Shock. You likely recognize their name since Justin was named #1 dunker in the world on several occasions, has broken several high jump records and trains NBA players to improve their vertical jumps.

Justin “Just Fly” Darlington

Adam Folker played professional basketball with University of California and now, he works with some of the best trainers in the as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Adam Folker and Kobe Bryant

Pros

  • 100% for self-learning
    You are not going to need any coaches or specialists to aid you with the program.
  • It’s all about jumping!
    It focuses only on that. This is not a technical class, just an easy-to-follow program that will help you jump higher, with the best technique possible.
  • It is easy to follow.
    Most programs fail because they don’t think about helping you stick to them. This program has community accountability, trackers, and emails to help you. More importantly, the benefits are easily measured.
  • Amazing video examples
    The HD videos feature precise explanations and representations of every move. Also, they can be played in slow-motion so you can completely catch every frame of the exercises.
  • Supporting community
    There is an exclusive member platform where you can interact with other players like you who are trying to improve their vertical jumps. This also gives you another opportunity to ask questions about the program and have it answered by another member.

Cons

  • It takes discipline
    You need to be determined and fully committed if you are going to make it through the program to the end.
  • Mostly for beginners
    This product may not be very beneficial for people who have a vertical jump of 40” and above.

Conclusion: Free Vertical Jump Freak

Vert-Shock is the #1 jump program in the world, and I can see why. It’s a comprehensive system that teaches you specific techniques that target the very parts of your body that are responsible for explosive jumps, your fast twitch fibers.

The system is easy to understand and to complete, but don’t be mistaken, you have to put in the work to see some improvement. At least with this system, you’ll be putting in the work in areas that are proven to tackle your goals, which are, of course, to improve your vertical jump and to slam some nasty dunks.

The program is designed to work for anyone, any height, any age, any skill level, and any fitness level. So, no matter who you are, you can take your game above the rim. And hey, you get two months to try it with the 60 Day Money Back Guarantee.

Try Now For 60 Days Risk Free… Click the Button Below