Complete Vertical Jump Training System Free

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Check out the video below if you are looking for Complete Vertical Jump Training System Free.

By the way, if you would like to increase your vertical jump by at least 9-15+ inches, continue reading. There is a program highly recommended for that.

Video Transcript

Complete Vertical Jump Training System Free

what’s up guys Brendon Myers here and today I’m giving you a vertical jump program that

you should be implementing into your workout for about six weeks now after those six weeks comment below tell us how you feel but before

we go and start this workout I need to tell

you a few things that you really should understand before training at all first of all warm up warm up properly because we’re really going to be applying a lot of force to our muscles

you can hurt yourself very very easily second follow the program as written don’t cheat yourself don’t lower the rest periods there a reason why the rest periods are such third I want

you to focus on momentum swing with those arms whether it is broad jump a vertical jump lateral jump always use your arms in junction with your legs and lastly I want

you to jump from heel to toe or heel to ball of foot not from your toes and when you land don’t land on those toes or those balls of feet land more in the mid foot right here so it’s a soft landing and

you get the most out of the whole workout Baikal aesthetics baseball program all of my programs follow these exact methods if you get results with this program

you should probably start getting results with my other programs at be cut fit calm nothing be talking let’s get started and let’s get explosive this bad Oh see Oh yes bad by ha alright guys so there is your vertical jump program and remember follow this for six weeks and then I also added in that simple AB little workout that

you could be doing after your vertical jump program why because we’re already working our core we’re already working our stabilizer muscles and our X dominus or external obliques are internal obliques so what better way to engage them even more after we have worked them just a little bit right to really hit that full potential also with the whole program

I want to make sure you understand everything

I was doing so every movement needs to be as quick as possible so when I’m translating from one jump to the next right away there’s a reason it’s because we’re supplying all the energy it’s like a rubber band we’re supplying all the energy and then we’re letting it go food so when we’re exploding up we have a lot of energy stored right and then once

we land we have to come right out of that jump jump jump as hard and as fast as possible because then it’s gonna translate that energy into that next movement and we’ll help

you in the end if you want to dunk increase your broad jump increase your vertical jump anything like that so hopefully

you guys enjoyed this video give me a thumbs up if you did remember calisthenics base boat and all the rest of my programs are on be cut fit calm go check that out I’ll put it right here on the screen for

you subscribe if you haven’t already give me a thumbs up again hash tag that last etics if

you want any type of videos produced and

Complete Vertical Jump Training System Free

Vert Shock Training Course DVD, It can be used for Complete Vertical Jump Training System FreeVert-Shock is the #1 jump program in the world and the only proven three-step jump program that can add at least 9 to 15 plus inches to your vertical jump in as few as 8 weeks.

It’s a digital system that doesn’t require you to do weird stretches or invasive surgery to add a couple of inches to your height.

Instead, it focuses on specific exercises and techniques, the same ones used by the pros to get fast, explosive jumps.

The system is 100% safe and is designed to work for anyone, regardless of height, age, genetics and athletic skills. So, if you’re ready to slam some killer dunks, here’s what you can expect from the world’s best jump program.

What is Vert-Shock?

Imagine having one-on-one training with the world’s #1 dunker in the world who has also broken several high jump records with pro basketball player who has trained with some of the best trainers in the world. Well, that’s precisely what you get with Vert-Shock, only in digital format.

The online training is provided to you by Adam Folker, professional basketball player and trainer, and the information is infused with the techniques used by both Adam and the #1 dunker in the world, Justin “Just Fly” Darlington.

But what does that training consist of?

This comprehensive system provides you with all the techniques, training, charts, trackers and information needed to improve your vertical jump and to learn how to slam some nasty dunks.

You receive video tutorials, tips, and much more. More importantly, everything you get from Vert-Shock has been proven to add at least 9 to 15 plus inches to your vertical jump in as few as 8 weeks.

The program is highly focused on a three-phase process that targets your fast twitch fibers which are Type 2 B fibers that are responsible for creating those fast, explosive jumps you see from the pros.

The best part? As long as you have a tech device/internet access (which you do because you’re here reading this), you have access to the program whenever and wherever you are. Vert-Shock is entirely online, so instead of paying and waiting for shipping, you receive immediate access as soon as you purchase.

Then, you just download the program onto your computer, laptop, tablet or smartphone, or you can choose to access it online – just make sure you bookmark the login page so you don’t forget it. And more importantly, so you can quickly access the exercise videos and three-phase process and much more whenever and wherever you go.

Additionally, the program is guaranteed to transform your talent from below the rim all the way up to the top of the rim as you throw down a nasty dunk. You receive a 60 Day Money Back Guarantee which gives you two months to try the program and to improve your vertical jump beyond what you ever thought was possible.

And considering you can add at least 9 to 15 plus inches to your vertical jump in less than 8 weeks, you have more than enough time to see results before the guarantee is up. But seriously, once you learn how to throw down some dunks, there’s no way you’ll want to go backward, and back to being below the rim.

Adam Folker creator of Vert Shock program holding a Basketball

Overview of Vert-Shock

Vert-Shock is a comprehensive program that provides you with professional training and techniques that target your fast twitch fibers – the same fibers that allow for explosive jumps.

The program comes with step-by-step instructions, exercise videos, a ton of epic information, vertical jump trackers, charts and pretty much everything you need to take your game from under the rim to slamming nasty dunks. But don’t take my word for it. Here’s a look at some of the topics and techniques covered in the program:

    1. Overview
    2. Vert Shock of the Month + Monthly Giveaway
    3. How to Read the Workouts
      1. Why Vert Shock Works
    4. Quick Start Guide
      1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
      2. Step 2: Learn The Movements
      3. Step 3: Get Started
      4. Do your exercises on a moderately soft surface
      5. Do not train when you are hurt
      6. Consult a physician before starting
      7. Always complete your Dynamic warm up
      8. Take the prescribed rest
    5. Pre-Shock Phase
      1. Video
      2. Tips
    6. Shock Phase
      1. Video
      2. Tips
    7. Post-Shock Phase
      1. Video
      2. Tips
    8. Visualization
      1. The Workout
    9. Vert Tracker
    10. Maintenance Program
    11. Complex Training Techniques
      1. Testing Your Vertical Jump + Chart
      2. Vertical Jump 2-Day Regime
    12. Exercise Videos

You also receive some bonuses for absolutely free which further strengthen your knowledge and vertical jump regime, which are:

    • Bonus: 4 Vertical Jump Killers
    • Bonus: 5 Dirty Secrets to Jumping Higher
    • Bonus: Jumpers Diet Checklist
    • Bonus: Instant Jump Hacks eBook
    • Bonus: The Power Leak Fix for Overnight Hops
    • Bonus: Olympic High Jump Hacks Revealed
    • Bonus: The Slingshot Secret to Instantly Jump Higher

Vert Shock Training Course all DVDs, It can be used for Complete Vertical Jump Training System Free

About the Developer:

Justin “Just Fly” Darlington and Adam Folker are the creators of Vert-Shock. You likely recognize their name since Justin was named #1 dunker in the world on several occasions, has broken several high jump records and trains NBA players to improve their vertical jumps.

Justin “Just Fly” Darlington

Adam Folker played professional basketball with University of California and now, he works with some of the best trainers in the as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Adam Folker and Kobe Bryant


  • 100% for self-learning
    You are not going to need any coaches or specialists to aid you with the program.
  • It’s all about jumping!
    It focuses only on that. This is not a technical class, just an easy-to-follow program that will help you jump higher, with the best technique possible.
  • It is easy to follow.
    Most programs fail because they don’t think about helping you stick to them. This program has community accountability, trackers, and emails to help you. More importantly, the benefits are easily measured.
  • Amazing video examples
    The HD videos feature precise explanations and representations of every move. Also, they can be played in slow-motion so you can completely catch every frame of the exercises.
  • Supporting community
    There is an exclusive member platform where you can interact with other players like you who are trying to improve their vertical jumps. This also gives you another opportunity to ask questions about the program and have it answered by another member.


  • It takes discipline
    You need to be determined and fully committed if you are going to make it through the program to the end.
  • Mostly for beginners
    This product may not be very beneficial for people who have a vertical jump of 40” and above.

Conclusion: Complete Vertical Jump Training System Free

Vert-Shock is the #1 jump program in the world, and I can see why. It’s a comprehensive system that teaches you specific techniques that target the very parts of your body that are responsible for explosive jumps, your fast twitch fibers.

The system is easy to understand and to complete, but don’t be mistaken, you have to put in the work to see some improvement. At least with this system, you’ll be putting in the work in areas that are proven to tackle your goals, which are, of course, to improve your vertical jump and to slam some nasty dunks.

The program is designed to work for anyone, any height, any age, any skill level, and any fitness level. So, no matter who you are, you can take your game above the rim. And hey, you get two months to try it with the 60 Day Money Back Guarantee.

Try Now For 60 Days Risk Free… Click the Button Below